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美乐蒂・雏・马克思 日本的尽情款待 年轻女将编 YMDD-177 观看次数：96.9w #欧美福利姬 #美乐蒂・雏・马克思
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美乐蒂・雏・马克思 日本的尽情款待 年轻女将编 YMDD-177
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How to run the Dengzhou 5,000-meter race-5,000-meter race is always in the spotlight-Article information-Dengzhou hot spots on the whole network
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How to run the 5,000-meter race In the field of sports, the 5,000-meter race is always in the spotlight, it tests both endurance and requires skill. Have you ever stood on the starting line of the 5,000-meter course, wondering how to conquer this long distance? Today, I will reveal the running mystery of the 5,000-meter race for you. Prepare well before the game: Good preparation is half the battle. You usually need to practice more to enhance your endurance and formulate reasonable training...
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The last two laps are the sprint phase. Take a big stride on the first lap, adjust your breathing, and accelerate appropriately; On the last lap, the first 100 meters speed up the pace, the second 200 meters increase the frequency, and the last 300 meters sprint at full speed, unleashing all the power.
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How to run the 5,000-meter race in Dengzhou - The 5,000-meter race is always in the spotlight
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Dengzhou is a hot spot on the whole network
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Entering the fifth to the seventh lap, the competition has progressed to a certain stage, and there will be different psychological feelings. At this time, the body may not be too tired, just count the laps in your mind and run, and if you feel tired, divert your attention.
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How to run in the 5,000-meter race
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: At the beginning of the game, after the starting gun fires, you should seize the position of the inner passage relatively quickly, but don't rush too hard, maintain your strength and seek stability, and keep up with the First Army. The first two laps are relatively easy, but if you go too fast, you may experience the first pole state, usually 200 meters after the second lap, when you will feel weak and unable to run. At this time, you must adjust your breathing, do not stop exercising, and the discomfort will disappear if you persist.
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From the second lap to the fifth lap, it was relatively easy, and after the body adapted, it was normal to run to the fifth lap. At this stage, you should maintain your own rhythm, not be influenced by others, breathe evenly, and stabilize your speed.
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With the right methods and strategies, coupled with hard training every day, I believe you will be able to achieve the desired results in the 5,000-meter race and enjoy the sense of accomplishment and happiness brought by running.
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How to run the 5,000-meter race In the field of sports, the 5,000-meter race is always in the spotlight, it tests both endurance and requires skill. Have you ever stood on the starting line of the 5,000-meter course, wondering how to conquer this long distance? Today, I will reveal the running mystery of the 5,000-meter race for you. Be well prepared before the game...
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The eighth to tenth lap and a half is the most uncomfortable stage of the body, and many people will have the idea of giving up at this time. But as long as you maintain a standard running posture, hold your chest up, imagine the training scene in the past, and stick to the original speed, you can surpass others.
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逆转封神